Let and let . Write

Then

Proof

Let and . Define a bipartite graph by joining to if . Pick a random edge. The probability that it joins to is . It is also at most . So . lol

Modified version

Let also and define

Let

Assume that . Then

Proof

Pick a random pair , with . Then and adds random elements from . At worst, each element has probability to be in Thus we have

But also this probability is at most (as has probability to be in ).